A couple of years ago, it might seem unorthodox to even consider mangosteen as a part of the so-called healthy fruits. However, ever since the advertisement of a commercially packaged mangosteen peels came out all over national television, everyone is talking about it. The question is, does the hype live up to the truth?
While there are relatively few scientific texts on this subject, the ones that do suggest that mangosteen have positive health benefits. A study by Japanese scientists indicate that a substance called xanthones in mangosteen contain anti-inflammatory, anti-bacterial, and anti-cancer properties.
In the future, scientists hope mangosteen can be used as an alternative way to treat specific diseases. In the world of traditional medicine, these purplish black fruit has long been recognised as one of the “superfoods” by residents of South East Asian countries. It is used to treat skin problems, diarrhoea, allergies, and many other health issues.
Modern science has proven that these usages of mangosteen are not completely unfounded, as it does contain high antioxidants—especially in its skin—minerals, and vitamins. Although further research is needed to confirm mangosteen’s health benefits, particularly when specific diseases are concerned, mangosteen is indeed beneficial for your health and can be used as a supplement.
Whether you choose to consume mangosteen as a fresh fruit, juice, or pills, consult your physician when you are using it together with prescribed medication.
Text by Alexandra Karman
Stock photos from bigstockphoto.com
Source(s):