Essential oil is a scented oil that can be obtained from flower or fruits. Essential oils are usually used as basic ingredients for making cosmetic products. In addition, the oil is also often used for aromatherapy, because the fragrance can provide a relaxing effect and also help to reduce anxiety. As quoted from Medical News Today, here are some of the best types of essential oils to overcome your anxiety.

1. Bergamot orange, which can be obtained from the peel of the fruit of Citrus bergamia. Bergamot orange is very popular to be used for aromatherapy. A study in 2015 found that bergamot orange oil can reduce anxiety in mice. Another study conducted in 2013 also found that inhaling the fragrance of bergamot orange can reduce the anxiety of someone who is waiting for a small operation.
2. Chamomile, besides being brewed to make tea, chamomile can also be used for aromatherapy. Based on the results of a study conducted by the National Cancer Institute, giving massage using chamomile oil to cancer patients can help reduce their anxiety and other symptoms.
3. Clary sage, which is an herbal medicine that is believed to be able to reduce anxiety. The results of a study conducted in 2013 found that clary sage can provide a relaxing effect on patients with urinary incontinence who will undergo bladder examination.
4. Lavender, which can be obtained from the plant Lavandula angustifolia, is believed to have anti-inflammatory properties, can help muscle relaxation, and reduce anxiety. The results of research conducted in 2017 showed that using lavender for aromatherapy can help reduce anxiety for those who will undergo surgery or other intensive care.
5. Lemon, the essential oil derived from lemon peel is known to be able to reduce anxiety in mice that undergo labyrinthine studies. Lemon essential oil can increase sensitivity to sunlight, therefore, someone is recommended to protect their skin from sun exposure when using this oil.
6. Ylang-ylang, which can be obtained from the flowers of Cananga odorata, is believed by some experts to be able to reduce anxiety and stress.

Text by Anggie Triana
Stock photos from Pixabay

Source(s):

• Medical News Today - Which essential oils can relieve anxiety? (2019). https://www.medicalnewstoday.com/articles/324478.php, February 20, 2019.