Excessive fat accumulation in the abdomen area is always a major concern. Lifestyle and bad eating habits are usually the cause. In addition to exercising, there are some easy ways you can do to get rid of big belly. Dr. Sunil Joshi gave the following tips, as cited from the Times of India:
- Drink lemon water
Start your day with a squeeze of lemon or lime. It is one of the best therapies to eliminate belly fat. Put a few drops of lemon juice into a glass of warm water. Drink this every morning to boost your metabolism.
- Bid good bye to white rice
Substitute white rice with various wheat products: brown rice, wheat bread, whole grains, oats, and quinoa.
- Avoid sugary food
Stay away from candies, sodas, and sweetened drinks!
- Drink lots of water
Drinking water sufficiently and regularly will help to boost your metabolism and remove toxins from your body.
- Eat raw garlic
Chew 2-3 cloves of garlic every morning, and drink a glass of lemon water afterwards. This treatment will help improve blood circulation and speed up weight loss.
- Eat more vegetables
Vegetables can help to eliminate belly fat.
- Eat more fruits
Eat a bowl of fruits daily in the morning and evening. Beside rich in antioxidants and minerals, fruit is also rich in vitamins.
- Spice up your cooking
Use spices like cinnamon, ginger, and black pepper in your cooking. These spices are loaded with health benefits, such as helping to improve insulin resistance and to lower blood sugar levels.
Text by Denistya Sagita
Stock photos from activebeat.com
Source(s):