Maybe you have heard about “sparkling” water. What's the difference with the mineral water that we usually consume? Sparkling water or carbonated water is made from water and carbon dioxide, with no smell or taste. In general, water contains carbon dioxide naturally. However, sparkling water undergoes a process of adding carbon dioxide content, so that the water is more bubbly

Many people think that sparkling water is a type of soft drink. However, the two types of drinks are different from each other. Soft drinks contain additional chemicals such as sodium bicarbonate and flavorings, creating a variety of flavors. For some people who do not like mineral water, they may turn to carbonated water. However, can carbonated water also hydrate the body like mineral water?

Reporting from Healthline, just like mineral water, sparkling water is also effective in keeping the body well hydrated. Studies show that sparkling water has the same benefits as mineral water, and even tends to hydrate more, thanks to its higher mineral content. Because it has the same benefits, the consumption of sparkling water can also help meet your daily water needs.

Sparkling water can also have other positive effects on health, one of which is improving the health of the digestive system. For those of you who experience constipation, consumption of sparkling water is known to help reduce symptoms that usually appear, like abdominal pain. In addition, the study found that sparkling water will provide a longer 'full' feeling. This drink can also be beneficial for maintaining bone and heart health.

Text by Anggie Triana
Stock photos from Getty Images

Source(s):

• Healthline - Does Sparkling Water Hydrate You? (2020). https://www.healthline.com/nutrition/does-sparkling-water-hydrate-you#bottom-line, 15 April 2020.
• Healthline - Carbonated (Sparkling) Water: Good or Bad? (2019). https://www.healthline.com/nutrition/carbonated-water-good-or-bad, 15 April 2020.