For women, fatty foods are one thing that must be avoided. Yes, high-fat foods are considered to have adverse effects on the body, whether it's obesity or poor health. Many studies have proven that a high-fat diet can increase the risk of some types of cancer.

Knowing that, most women choose to adopt a low-fat diet that is considered better for health. This belief is now supported by the results of the latest study published in The Journal of Nutrition. The researchers found that a low-fat diet can have a positive effect on overall health, especially for women.

In their study, the researchers analysed 48,835 postmenopausal women registered in the Dietary Modification Trial (1993). As many as 40% of the total participants were asked to adopt a low-fat diet and rich in vegetables, fruits and grains. While the remaining 60% still follow their usual diet. The medical examination was carried out during the follow-up period of 8.5 to 19.6 years.

The results showed that participants who have a history of breast cancer and undergo a diet low in fat and high in fruits, vegetables and whole grains were found to have a 15-35% lower risk of death due to any cause. They also have a 13-25% lower risk of diabetes. The risk of coronary heart disease is also 15-30% lower, thanks to the low-fat diet.

Text by Anggie Triana
Stock photos from Getty Images

Source(s):

• Prentice, R.L., Aragaki, A.K., Howard, B.V., et al (2019). Low-Fat Dietary Pattern among Postmenopausal Women Influences Long-Term Cancer, Cardiovascular Disease, and Diabetes Outcomes. The Journal of Nutrition, 149 (9): 1565-1574, DOI: https://doi.org/10.1093/jn/nxz107.
• Medical News Today - Study confirms low fat diets for women's health benefits (2019). https://www.medicalnewstoday.com/articles/326286.php, 16 October2019.