Same with vitamins, minerals are also part of the nutrients needed by the body. In the body, minerals play a role in maintaining healthy bones and teeth and help the process of energy formation, among others. Minerals are divided into 2 groups; macromineral and micromineral. Calcium, phosphorus, sulfur, and magnesium are included in the macro group. While iodine, chromium and manganese are included in the micro group.
In this article, we will discuss the benefits of one of the macromineral, phosphorus. Phosphorus in the body has a function in maintaining healthy and strong bone. Not only that, the mineral can also help repair damaged tissue. In general, the need for phosphorus can be fulfilled by consuming various types of food, but for patients with kidney disease or diabetes, phosphorus intake must be considered wisely.
Speaking of the health benefits that can be obtained from phosphorus, this mineral can help the body process carbohydrates and sugar. Phosphorus also functions in maintaining the nervous system, kidney function, muscle contraction, and regulating the use and storage of energy in the body. To get these benefits, here are recommended daily intake of phosphorus:
- 19 years and over - 700 mg
- 9-18 years - 1,250 mg
- 4-8 years - 500 mg
- 1-3 years - 460 mg
- 0-12 months - 100-275 mg
To meet your phosphorus intake, you can consume a variety of foods rich in protein such as chicken, turkey, pork, seafood, whole grains, low-fat dairy products (yogurt and cottage cheese), and nuts. Garlic, potatoes, broccoli, dried fruit, and whole grains can also help.
Text by Anggie Triana
Stock photos from Google Search Images
Source(s):
- Medical News Today - What are the health benefits of phosphorus? (2019). https://www.medicalnewstoday.com/articles/325623.php, 19 July 2019.