Collagen is the most abundant protein in the body. Collagen is found in tendons, ligaments, skin, and muscles and is a significant component of the body's connective tissue. It plays a role in maintaining skin elasticity and strengthening muscles. Therefore, the presence of collagen in the body must be considered. To meet their needs, you can consume milk, fish, shrimp, and collagen supplements to meet their needs. Reporting from Healthline, here are the benefits that you can get from collagen supplements.

1. Improve skin health
   A significant component of the skin, collagen plays a role in strengthening the skin, maintaining elasticity and hydration of the skin. Unfortunately, as we age, the production of collagen in the body decreases. This is what causes wrinkles on the skin. In some studies, taking collagen supplements is known to help slow skin aging and reduce the risk of wrinkles and dry skin.
2. Relieves joint pain
   Collagen can act as a rubber-like tissue that can protect the joints of the body. When collagen production decreases, the risk of degenerative joint disorders such as osteoarthritis increases. Several studies have shown that taking collagen supplements can relieve these risks and reduce overall joint pain. In addition, collagen supplements can help reduce inflammation and stimulate collagen synthesis in the body.
3. Prevents bone loss
   Decreased collagen production can result in changes in bone mass. This certainly can increase the risk of osteoporosis which is characterised by reduced bone density. Consumption of collagen supplements is known to reduce this risk and help increase bone mineral density.
4. Increase muscle mass
   Study results show that collagen supplements can help increase muscle mass in people with sarcopenia, a disease characterised by loss of muscle mass with age. In addition, collagen supplements can also increase muscle growth in the body.
5. Maintain heart health
   Collagen plays a role in providing structure to the arteries. Reduced collagen can make arteries weak and brittle. This can lead to an increased risk of atherosclerosis, which is the narrowing of blood vessels. Taking collagen supplements can help lower this risk.

Text by Anggie Triana
Stock photos from: Google Search Images

Source:

• Healthline - Top 6 Benefits of Taking Collagen Supplements (2020). https://www.healthline.com/nutrition/collagen-benefits, 20 February 2020