Using sunscreens may help maintain blood vessel function
Doing lots of outdoor activities can indeed cause your skin to look duller. As we all know, ultraviolet radiation (UVR) produced...
Fasting can help reduce insulin resistance
Entering the month of Ramadan, all Muslims are required to practice fasting for approximately 30 days. In general, fasting can be...
Processed foods can increase calorie intake and the weight of the audience
Processed foods do have their own allure for their lovers. Its delicious taste and practicality make most people prefer them over...
Here is what you will get from dancing
Listening to music with a fast tempo does often make the body go 'sway'. Dancing is one activity that is often considered...
Compounds in broccoli can help prevent cancer
Broccoli is one of the cruciferous vegetables that is known to have many benefits for the body. In some studies, this unique...
DASH diet to reduce the risk of hypertension and heart failure
A good diet can indeed help you maintain your overall body health. There is even an expression that says "you are what you...
5 of the best-fermented foods you need to know
Fermented foods are known to have a myriad of benefits to maintain your health. Bacteria and fungi used in the making of them...
Sleep quality can determine the performance of your working memory
After a day full of activities, of course, you need time to rest. Sleep is one of the most common ways to rest your body and...
What should you do to reduce “bad” cholesterol?
Cholesterol is a fat that can be produced by the body, in the liver to be exact. However, you can also find cholesterol in animal...
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