A protein shake is a supplement drink that is rich in nutrients. For those of you who have a short time in the morning, protein shakes can be an alternative for your breakfast menu. Thanks to its high protein content, this drink can help you feel 'full' in no time. Reporting from Healthline, here are some of the benefits that you can get from consuming protein shakes.

• Easy and fast to make
  As the name implies, you only need to mix ingredients such as vegetables, fruits, and nuts together using a blender. However, it does not take long to serve this highly nutritious drink. Therefore, for those who want to save time in the morning, protein shakes can be an option.
• Makes you feel full
  Choosing a protein shake as a breakfast menu is a good strategy for reducing their appetite afterwards. According to the study results, consuming a protein-rich breakfast was more effective in lowering ghrelin levels, the hormone responsible for stimulating hunger. In addition, high protein intake has also been shown to reduce calorie intake and overall body weight.
• Rich in nutrition
  Protein shakes can be the simplest way to meet your daily nutritional needs. One glass of protein shake can contain fibre, vitamins, and minerals good for the body. In addition, this drink is also rich in antioxidants that are good at protecting the body from free radicals.
• Help lose weight
  Eating high protein foods can help you feel full longer. Therefore, protein shakes can also help you lose weight. This drink is known to increase the body's metabolism to increase the number of calories burned throughout the day. Make sure you do not use too much sugar to get these benefits.
• Good for body fitness
  For those who like to exercise, consuming protein shakes can help muscle growth and maintain body fitness after exercise. The study results show that adequate protein intake can help maximise body muscle and increase its mass. Therefore, consuming protein shakes either before or after a workout is highly recommended to get maximum results.

Text by Anggie Triana
Stock photos from: Google Search Images

Source(s):

• Healthline - Is It a Good Idea to Drink a Protein Shake for Breakfast? (2020). https://www.healthline.com/nutrition/protein-shake-for-breakfast#benefits, 14 May 2020.