Many people regard lemon as a “wonderfruit”, and it's not hard to see why. Despite its petite size, this yellow-coloured fruit packs a punch in terms of acidic flavour and health benefits.
Whether you drink lemon in the morning or during the day, it will surely give you an extra zing that can boost your body and mind. When consumed in the morning with a glass of warm water, lemon can help your digestive system by easing the bowel functions. It assists in preventing indigestion, constipation, and—despite seemingly contradictory—diarrhoea.
Lemon is also famous for its high content of vitamin C, which is essential for skin health and the immune system. Other benefits of lemon include :
- High antibacterial properties, which can help in preventing and treating infections.
- Natural hair care; when applied to scalp, lemon can help in managing dandruff and hair loss.
- It’s a source of potassium, which is beneficial in controlling high blood pressure and nausea.
- High in flavonoids, a compound with antioxidant and anticancer characteristics.
Text by Alexandra Karman
Stock photos from bigstockphoto.com
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