For Weight Loss
High-Intensity Intervals : Studies suggest that brief, repeated bouts of high-intensity exercise may help people, at least in the short term, lose some of the more worrisome types of the body fat.

For Your Mind
Walking : Mounting evidence suggests that a brisk walk can better your mind, possibly by stimulating the parts of your brain that are involved in memory and learning.

For Endurance
Cardio : Increase your stamina with regular aerobic training like running, cycling or swimming. If you can easily carry on conversation during this exercise.. you’re likely not working hard enough.

For Flexibility
Yoga or Pilates : These stretching workouts are two of the most proven ways to increase flexibility and improve range of motion, even in older or sedentary adults. They are good for relaxation too.

For Gaining Muscle
Strength Training : We lose muscle mass as we age, and resistance is one of the best to build it back up. Weight lifting can build muscle while strengthening bones and connective tissue. All exercise is good for you.

So, which type is best for your fitness needs?

Text by Clinique Suisse
Stock photo from BigStockPhoto.com

Source(s):
http://www.cliniquesuisse.co.id/