Most of us may agree that ultra-processed foods, such as chips and instant noodles, are tasty. Yes, most of them tasted really good. As the name implies, those foods havegone through lots of processes during the making, which makes them delicious and practical for consumption. Unfortunately, the effects of consuming ultra-processed foods are not as delicious as the taste.

Many studies have shown that ultra-processed foods can have negative effects on body health if consumed in excess. In the previous article, it was stated that the high acid content in processed foods could cause molecular changes in fetus, thereby increasing the risk of autism. Not only that, in a recent study presented at 2019 American Heart Association's Scientific Sessions, excessive consumption of ultra-processed foods can also affect heart health.

In their study, researchers used data from the National Health and Nutrition Examination Survey (NHANES) in 2011-2016. There were 13,446 participants aged 20 years and over who provided information about their 24-hour diet and heart health history. Foods such as snacks, cookies, cakes, sausages, chicken nuggets, and soft drinks were included in the category of ultra-processed foods. Based on the American Heart Association, heart health can be determinedby blood pressure, cholesterol, blood glucose levels, smoking history, diet, weight, and physical activity undertaken.

The researchers found that those who consumed lots of ultra-processed foods experienced a significant decrease in their heart health. Those with obtained 70% of their calorie intake from ultra-processed foods have their heart health 50% worse than the ideal condition. The researchers explained that a healthy diet has a vital role in maintaining health, especially the heart and blood vessels. However, some people choose to consume ultra-processed foods to replace nutrient-rich foods such as fruits, vegetables, and whole grains.

Text by Anggie Triana
Stock photos from Pixabay

Source:

• Science Daily - Too much ultra-processed food linked to lower heart health (2019). https://www.sciencedaily.com/releases/2019/11/191111084920.htm, 13 November 2019.