There are many questions raised on finding a diet pattern to lose weight for vegetarians. Dr. Grace Judio-Kahl, MSc, MH, CHt, a lifestyle observer, said that the diet pattern for vegetarians is actually the same with diet pattern in general, only some menus need to be replaced.
Depending on height, men need between 1,800-2,000 calories in a day, while women need between 1,600-2,000 calories. Reducing calorie intake is essential in losing weight, but if it is difficult for you count calories, then you can try to implement the five rules of diet: get motivated, set the target, change eating pattern, exercise, and take adequate rest. However, it is better to consult your physician and nutritionist first, they will calculate your ideal weight and create a diet plan accordingly.
Food pyramid is a great place to start when planning your diet. Brown rice is perfect to fulfil your carbohydrate needs, while tofu, tempe, cheese, and nuts are great sources of protein. The most important thing is to eat more vegetables and fruits, while avoiding sugar, flour, and oil.
Text by Denistya Sagita
Stock photos from Shutterstock
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