The human body consists of about 60% water. Because of that, it’s no wonder that we are strongly encouraged to drink enough water every day to keep your body well hydrated. Unlike the popular recommendation of 8 glasses per day, according to a recommendation issued by The National Academies of Sciences, Engineering, and Medicine, women need at least 2.7 liters of water and 3.7 liters of water for men, per day. Following this recommendation can certainly have a positive impact on your health. Reporting from the Healthline page, here are the benefits that you can get if you consume enough water.
- Better physical performance
Not drinking enough water will lead to slower physical performance, especially in those who frequently carry out physical activities such as sports. Dehydration can cause changes in body temperature and increase fatigue. Optimal hydration can prevent this and can even reduce oxidative stress that occurs during exercise. - Increase energy and brain function
Studies show that mild dehydration (1-3% loss of body fluids) can reduce energy levels, affect mood, reduce concentration, and worse cognitive performance. Keeping your body hydrated can keep these risks away. - Prevent and treat headaches
Dehydration is known to be a factor causing headaches and migraines. Studies show that adequate water intake can help prevent and relieve headaches or migraines. - Relieve constipation symptoms
Increasing fluid intake is one suggestion that is often given when you experience constipation. Constipation usually occurs when the body experiences a lack of fluids. Studies show that mineral water can increase the frequency and consistency of bowel movements, thanks to its magnesium and sodium content. - Treat kidney stones
Studies show that adequate water intake can help prevent kidney stones. High fluid intake can increase the volume of urine passing through the kidneys, thereby reducing the risk of mineral crystal clots. - Help you to deal with hangovers
Alcoholic drinks are diuretics. In other words, if you consume them, your body will lose more body fluid. They can also make you feel thirsty, tired,and also a headache. Drinking wateris known to help you to overcome them. - Help you lose weight
Drinking lots of water can make you feel 'full' and increase your metabolic rate. In addition, high water intake can also increase the number of calories burned, which can help you lose weight.
Text by Anggie Triana
Stock photos from Pixabay
Source:
- Healthline - 7 Science-Based Health Benefits of Drinking Enough Water (2020). https://www.healthline.com/nutrition/7-health-benefits-of-water, 2 July 2020.