To be able to do your activity, of course you will need energy. Lack of energy in the body can certainly cause you to be less productive. Eating is one way to help increase the body's energy. Any food can provide additional energy for the body. Not only that, but there are also several types of foods that contain nutrients that can keep you focused throughout the day. As quoted from Healthline, the following foods are proven to be ableto increase energy in the body.

1. Bananas are the best source of energy, thanks to their nutritional content, such as complex carbohydrates, potassium, and vitamin B6, which can help increase energy levels.
2. Fatty fish, such as salmon and tuna, are good sources of protein, omega 3-fatty acids, and vitamin B. Apart from being able to help increase energy, these nutrients have also been shown to be able to reduce the risk of fatigue.
3. Brown rice. Besides being healthier than white rice, brown rice is also richer in fibre, vitamins and minerals when compared to white rice. The manganese content in brown rice is known to play a role in helping enzymes break down carbohydrates and proteins into energy.
4. Sweet potatoes. Commonly used as a healthy snack, sweet potatoes contain complex carbohydrates, fibre, and minerals that are good to help increase energy in the body.
5. Coffee is one of the drinks that is often sought after to get additional energy. Rich in caffeine, coffee can help increase the production of epinephrine, a hormone that stimulates the body and brain. This drink can also help maintain your alertness and focus.
6. Apples are included in the ‘superfood’ group that is good for the body. Apples can increase your energy, thanks to the content of carbohydrates and fibre in them. In addition, apples are also known to be rich in antioxidants, which are good for health.
7. Water. Not only that it can help quench thirst, plain water can also be a source of additional energy for your body. Lack of water intake can lead to dehydration, which can lead to decreased body function and makes you feel tired quickly.
8. Avocado. Like apples, avocado is also a ‘superfood’ which can be an additional source of energy for your body. The content of ‘good’ fats, B vitamins and fibre in them are nutrients that can be used as a source of energy for the body.
9. Nuts. Known as a nutrient-rich snack, nuts can help boost your energy levels. Nuts like almonds, walnuts, and cashews are rich in protein, carbohydrates, healthy fats, fibre, minerals and vitamins.
10. Popcorn. Besides being low in calories, this snack can be a good source of energy for the body thanks to its high carbohydrate and fibre content.

Text by Anggie Triana
Stock photos from Pixabay

Source:

• Healthline - 27 Foods That Can Give You More Energy (2020). https://www.healthline.com/nutrition/energy-boosting-foods#6.-Eggs, 27 August 2020.