Currently, the world is fighting COVID-19 pandemic. We all are advised not to go outside and stay at home. It might be alright at first, but staying at home for too long can also make you feel bored and stressed.
However, going outside is not the only way that can reduce your stress. Reporting from Healthline, several types of food and beverages can help relieve stress. Here are they:
- Matcha is a green tea powder which is very popular among health enthusiasts. Matcha has L-theanine, which is an amino acid that has strong stress-relieving properties. Studies in both humans and animals showed that matcha could help reduce stress
- Sweet potatoes. Foods high in carbohydrates are known to help reduce levels of the stress hormone, cortisol, in the body. Besides, sweet potatoes also contain other nutrients such as vitamin C and potassium, which play an important role in responding to stress.
- Kimchi is a fermented food that is rich in probiotic bacteria, vitamins, minerals, and antioxidants. The results of studies show that fermented foods can help reduce stress and anxiety. The content of probiotics is also good for supporting mental health.
- Eggs. Not only protein, eggs are also rich in vitamins, minerals, and antioxidants needed to reduce stress. In addition, the content of choline in eggs has also been shown to play an important role in maintaining brain health and protecting yourself from stress.
- Fatty fish, such as salmon, mackerel, and sardines are known to be rich in omega-3 fatty acids and vitamin D, which can help reduce stress levels and improve your 'mood'. Not only good for brain health, but omega-3 also plays an important role in helping the body to cope with stress. Studies showed thata lack of omega-3 and vitamin D intake is associated with a high risk of depression and anxiety.
- Broccoli is rich in nutrients such as magnesium, vitamin C, and folate, which have been proven to help relieve symptoms of depression. Broccoli also contains sulforaphane, a sulfur compound that has neuroprotective and antidepressant properties.
- Blueberries are known for their high flavonoid content. Studies showed that blueberries can protect yourself from depression and improve your mood.
Text by Anggie Triana
Stock photos from Pixabay
Source(s):
- Healthline - 18 Terrific Foods to Help Relieve Stress (2020). https://www.healthline.com/nutrition/stress-relieving-foods#1.-Matcha-powder, 10 June 2020.