Have you ever heard of sauerkraut? Sauerkraut is a typical German food that is usually used as a side dish when eating. Sauerkraut is made primarily from cabbage and is processed by fermentation with a mixture of salt. In addition to its unique taste, it turns out that sauerkraut is also beneficial for health. Reporting from Healthline, here are the benefits that you can get from sauerkraut.

1. Rich in nutrition
   Sauerkraut has a low-calorie count and is rich in nutrients such as carbohydrates, fibre, protein, vitamins (C, K1, and B6), to minerals (iron, manganese, and potassium). This food is free of fat; therefore, sauerkraut is safe for consumption for those on a diet. In addition, sauerkraut also contains probiotics that are good for the body.
2. Improve the digestive system
   The content of probiotics in sauerkraut is known to positively impact the body's digestive system. These good bacteria can be the first defence against toxins or harmful bacteria that enter the body. In addition, sauerkraut also contains enzymes that can help the body absorb nutrients better.
3. Boost the immune system
   Not only the digestive system, the content of probiotics and nutrients such as vitamin C and iron in sauerkraut can also help maintain overall health by boosting the body's immune system.
4. Help lose weight
   With its low-calorie content and high fibre content, consuming sauerkraut can help you feel full longer, thereby reducing your calorie intake. In addition, several studies also show that foods rich in probiotics can help you lose weight.
5. Lower the risk of certain cancers
   Cabbage used as a base is rich in antioxidants and other beneficial plant compounds that can help lower the risk of certain cancers such as breast and prostate cancer. Experts believe that these compounds can help reduce DNA damage, prevent cell mutations and aggressive cell growth, leading to tumour development.
6. Strengthen bones
   Sauerkraut contains vitamin K2, which has an essential role in maintaining bone health. Vitamin K is known to activate 2 proteins that can bind calcium. This, of course, can contribute to making bones stronger and healthier.

Text by Anggie Triana
Stock photos from: Google Search Images

Source:

• Healthline - 8 Surprising Benefits of Sauerkraut (Plus How to Make It) (2020). https://www.healthline.com/nutrition/benefits-of-sauerkraut#1.-Sauerkraut-is-very-nutritious, 19 March 2020.