Every person wants to have a radiant and glowing skin. Some might turn to the beauty clinic for help, some prefer skin care. But beyond all of that, there is an often forgotten natural way to have a better skin. As cited from Desiblitz, there are numerous nutrient and vitamin-rich vegetables that are good for your skin health.
- Green Beans
Green beans can easily be incorporated in your cooking or eaten as a healthy snack. It contains a high level of antioxidant, essential in premature aging prevention. This means eating green beans can benefit your skin in the long term. Vitamin C, A, and K, which are important for a healthy skin, are also found in green beans.
- Spinach
Spinach is rich in Vitamin E, a vitamin beneficial in keeping our skin and eyes healthy, as well as supporting the immune system. Besides that, spinach is loaded with collagen-producing Vitamin C. Similar to green beans, spinach is also rich in antioxidants. Those contents make spinach crucial in keeping your skin looking vibrant and young.
- Yellow Bell Peppers
Yellow bell peppers have the highest level of Vitamin C among all vegetables. Regular consumption can help to make your skin look more radiant.
- Kale
Dubbed as one of the superfood, kale is rich in Vitamin A, C, and K, essential in keeping your skin healthy and youthful. Kale also contains zinc, a mineral proven beneficial in treating small wounds on the skin surface, such as acne and irritation.
- Green Peas
Green peas are good source of Vitamin B3. This vitamin can help to reduce skin redness, including one caused by rosacea.
Text by Denistya Sagita
Stock photos from Pixabay
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